Exercise: Alternate Arm Reach How: Perform while standing or sitting (preferred Standing). With your feet shoulder width apart and stable, raise one arm at a time, straight up and hold. You should...
Exercise: Breathing: The 4-7-8 How: Can be performed while sitting or standing. While upright, inhale for 4 counts, hold for 7, and then exhale for 8. Relax your shoulders and your mind. Equipment: A...
Exercise: Low Squat Hold How: With your feet shoulder width apart and stable, bend down into a Squat position. Hold that position for 20 seconds x 4. A great exercise to be done between meetings...
Exercise: Side Shuffle Steps How: With your feet shoulder width apart and stable, quickly shift your weight and step with alternating feet outward. This should almost look like you are ice skating...
Exercise: Banded Glute Kickback How: With your feet shoulder width apart and stable, attach a band around both legs. Using a chair or desk for stability, raise one leg at a time behind you, in a...
Exercise: Alternating Ankle Circles How: While sitting or standing (sitting for better balance). Lift one foot off the floor and perform circle motions with each foot at the ankle. Keep the motion...
Exercise: Paced Breathing How: While sitting or standing, With your feet shoulder width apart and stable, Place your hands on your chest, one slightly above the other. Close your eyes. Breathe in...
Exercise: Quick March Steps How: With your feet shoulder width apart, take quick small steps in place (Marching in place). Keep your feet light and posture upright. Swing arms gently and alternating...
Exercise: Standing Spine Extension How: With your feet shoulder width apart and stable, Place your hands on your hips and gently extend backward. Keep your neck neutral and knees soft. avoid...
