Exercise: Banded Glute Kickback How: With your feet shoulder width apart and stable, attach a band around both legs. Using a chair or desk for stability, raise one leg at a time behind you, in a kickback motion. Equipment: A simple exercise mat is suitable. A exercise or resistance band. Exercise Mat Resistance Bands
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Exercise: Side Shuffle Step How: With your feet shoulder width apart and stable, begin with a slight transition of weight and step out to the side. (This should almost feel like skating) Equipment: A simple exercise or mat is suitable. Exercise Mat
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Cardio day. Standing with shoulder width apart, shift your weight and extend your legs in alternating motion. (Almost like you are skating).
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