Exercise: Walking Wednesday, with some hills! How: Walking Wednesday, with some hills! Aim for 6-8 minutes of walking each hour, between meetings. Or aim for a 40-50 minute longer walk at some point today. Incorporate a hill into your walk. Change your normal route, to include that neighborhood hill you avoid. You’ve got this! Equipment:
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Exercise: Side Shuffle Steps How: With your feet shoulder width apart and stable, quickly shift your weight and step with alternating feet outward. This should almost look like you are ice skating. Aim for 45 seconds and perform 5 times. A great exercise to perform between meetings, or first thing in the morning to get
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Exercise: Stairs (in remembrance of 9/11) How: In remembrance and to honor all the victims of 9/11, we will do stair work. Equipment: NA
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Exercise: Quick March Steps How: With your feet shoulder width apart, take quick small steps in place (Marching in place). Keep your feet light and posture upright. Swing arms gently and alternating raised leg with other arm. Perform for 45 seconds. Take a small break. Perform again. Aim for 5 times, between meetings, or at
