Exercise: Quick March Steps
How: With your feet shoulder width apart, take quick small steps in place (Marching in place). Keep your feet light and posture upright. Swing arms gently and alternating raised leg with other arm. Perform for 45 seconds. Take a small break. Perform again. Aim for 5 times, between meetings, or at the top of every hour.
Equipment: A simple exercise mat is suitable.
Suggested product(s): Exercise Mat
