Exercise: Breathing: The 4-7-8 How: Can be performed while sitting or standing. While upright, inhale for 4 counts, hold for 7, and then exhale for 8. Relax your shoulders and your mind. Equipment: A simple exercise mat is suitable. Perform to start your day, or between meetings. If your day is hectic, set an alarm […]
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Exercise: Paced Breathing How: While sitting or standing, With your feet shoulder width apart and stable, Place your hands on your chest, one slightly above the other. Close your eyes. Breathe in slowly and exhale longer than your inhale. Keep your shoulders relaxed and posture upright. Stay consistent. Aim for 5-7 minutes, every hour on
Exercise: Deep Calm Breathing How: While sitting or standing, With your feet shoulder width apart and stable, Place your hands on your chest, one slightly above the other. Close your eyes. Breathe in slowly and exhale longer than your inhale. Keep your shoulders relaxed and posture upright. Stay consistent. Aim for 5-7 minutes, every hour
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