Exercise: Alternate Arm Reach How: Perform while standing or sitting (preferred Standing). With your feet shoulder width apart and stable, raise one arm at a time, straight up and hold. You should feel a gentle stretch in your arm and along your side. Hold for 1 minute, and then switch arms. Perform 3-5 each hour, […]
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Exercise: Alternating Ankle Circles How: While sitting or standing (sitting for better balance). Lift one foot off the floor and perform circle motions with each foot at the ankle. Keep the motion controlled. Switch directions. Perform 10 circles each way, then switch legs. Aim for 3 repetitions. Equipment: A simple exercise mat is suitable. Exercise
Exercise: Standing Spine Extension How: With your feet shoulder width apart and stable, Place your hands on your hips and gently extend backward. Keep your neck neutral and knees soft. avoid over-extension. Hold for 15 seconds. Perform 3 -5 per hour, between meetings. A great stretch every time you get up from your chair. Equipment:
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