Exercise: Paced Breathing
How: While sitting or standing, With your feet shoulder width apart and stable, Place your hands on your chest, one slightly above the other. Close your eyes. Breathe in slowly and exhale longer than your inhale. Keep your shoulders relaxed and posture upright. Stay consistent. Aim for 5-7 minutes, every hour on the hour. Great between meetings or to start your day.
Equipment: A simple exercise mat is suitable.
Suggested product(s): Exercise Mat
