Exercise: Breathing: The 4-7-8
How: Can be performed while sitting or standing. While upright, inhale for 4 counts, hold for 7, and then exhale for 8. Relax your shoulders and your mind.
Equipment: A simple exercise mat is suitable.
Perform to start your day, or between meetings. If your day is hectic, set an alarm to do every hour, on the hour, at the 50 minute mark.
