Exercise: Mindful Monday: Writing and releasing
How: “Start your Monday with reflecting on the weekend or week ahead. Close your eyes and take 1 (one) minute of controlled breathing.
Open your eyes and write down a stressful thought or task you have been avoiding.
Acknowledge it, come up with a plan to address it or immediately deal with it this morning.
Let it go!
Reflect on the sense of relief and burden off your shoulders.
You’ve got this!
Equipment: A simple exercise mat is suitable.
