Exercise: Walking Wednesday, with light bicep curls!
How: Walking Wednesday with light weight bicep curls. Perform your normal walk today however include bicep curls with light weights. Either perform slow bicep curls throughout your walk, or perform them in intervals. Walk for 8-10 minutes, and perform 12-15 bicep curls.
Aim for a 40-50 minute walk today, or aim for 8-10 minutes each hour, throughout your day, between meetings.
You’ve got this!
Equipment: Supportive running shoes
