Exercise: Lying Leg Lift Hold How: Lying Leg Lift HoldLie on your back, with your hands by your side, palms down. (If this exercise hurts your lower back, position your hands under your lower back/ upper glute for cushioning and support.)Raise your legs 6-12 inches from the ground and hold. Engage your core. Try to
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Exercise: Reverse Curls How: Bicep: Reverse CurlsHold the weights (or bands) at your sides with your palms down (overhand grip).With your elbows against your side, curl the weights (or bands) in a normal curl motion, but maintaining your palms down.Slowly lower your arms back to the starting position.Aim for 8-10 rep, each hour, between meetings
Exercise: Single Arm Bent over Rows How: Single arm bent over rows: Select your weight: Pick a light to moderate resistance band or dumbbell. With bands, you can perform this standing up straight or hinged, and bent at the waist. With weights, have one hand on a bench or chair for support. Position your spine:
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Exercise: Low Squat Hold How: With your feet shoulder width apart and stable, bend down into a Squat position. Hold that position for 20 seconds x 4. A great exercise to be done between meetings. Equipment: A simple exercise mat is suitable. Exercise Mat
Exercise: Banded Glute Kickback How: With your feet shoulder width apart and stable, attach a band around both legs. Using a chair or desk for stability, raise one leg at a time behind you, in a kickback motion. Equipment: A simple exercise mat is suitable. A exercise or resistance band. Exercise Mat Resistance Bands
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Exercise: Banded Reverse Fly How: To be performed while standing or sitting (standing preferred), With your feet shoulder width apart and stable, Hold your resistance band at two points approximately shoulder width apart. While exhaling, extend your arms outward at shoulder width apart. Keep a slight bend in your elbows. Perform 12 reps, 3 times
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Exercise: Side Leg Lift How: While standing, With your feet shoulder width apart and stable, hold onto a desk, chair or wall for balance. Lift leg out to the side without tiling your torso. Perform slowly. Perform 12 each leg, then switch legs. Aim for 2-4 times per side. Great between meetings or to start
