Exercise: Banded Reverse Fly
How: To be performed while standing or sitting (standing preferred), With your feet shoulder width apart and stable, Hold your resistance band at two points approximately shoulder width apart. While exhaling, extend your arms outward at shoulder width apart. Keep a slight bend in your elbows. Perform 12 reps, 3 times per hour, between meetings.
Equipment: A simple exercise mat is suitable.
Suggested product(s): Exercise Mat
