Exercise: Forearm curls How: (Resistance Bands) Anchor the band under your feet or at the bottom of a door, gripping the band with an underhand/ palms up grip to perform forearm curls. • Flex your...
Exercise: Standing Hamstring Stretch How: • Set your stance: Stand tall with your feet placed hip-width apart. • Position your leg: Extend one leg forward with your heel on the floor (or resting...
Exercise: Resistance Band High-to-Low Woodchopper How: Anchor the Band: Secure your resistance band or door anchor high up at or slightly above head height (on a sturdy rack, pull-up bar, or a...
Exercise: IT Band Stretch How: Did you know: The IT Band is a thick band of fibrous tissue running from the outside of your pelvis, across the hip, down the outer thigh, and attaching just below the...
Exercise: Walking Wednesday, with light bicep curls! How: Walking Wednesday with light weight bicep curls. Perform your normal walk today however include bicep curls with light weights. Either perform...
Exercise: Walking Wednesday, with light bicep curls! How: Walking Wednesday with light weight bicep curls. Perform your normal walk today however include bicep curls with light weights. Either perform...
Exercise: Chest Press, with either Resistance Bands or Dumbbells How: Using resistance bands:Secure the Band: Secure a resistance band with handles or a loop band to a sturdy anchor point (such as a...
Exercise: Mindful Monday: Writing and releasing How: “Start your Monday with reflecting on the weekend or week ahead. Close your eyes and take 1 (one) minute of controlled breathing.Open your...
Exercise: Mindful Monday: Breathing with Half-moon stretch How: Start Position: Drop your arms down by your sides, lengthen your spine, and relax your shoulders away from your ears. Turn your palms...
Exercise: Chest Press, with either Resistance Bands or Dumbbells How: Using resistance bands:Secure...
Exercise: Chest Press, with either Resistance Bands or Dumbbells How: Using resistance bands:Secure...
Exercise: Mindful Monday: Writing and releasing How: “Start your Monday with reflecting on the...
Exercise: Mindful Monday: Breathing with Half-moon stretch How: Start Position: Drop your arms down...
Exercise: Standing Lumbar Extensions How: Standing Lumbar Extension: Stand with your feet...
Exercise: Standing Lumbar Extensions How: Standing Lumbar Extension: Stand with your feet...
Exercise: Mindful Monday How: Mindful Monday: 5-4-3-2-1″5 – See: Acknowledge five things...
Exercise: Mindful Monday How: Mindful Monday: 5-4-3-2-1″5 – See: Acknowledge five things...
Exercise: Lying Leg Lift Hold How: Lying Leg Lift HoldLie on your back, with your hands by your...
