Exercise: Walking Wednesday, with some hills! How: Walking Wednesday, with some hills! Aim for 6-8 minutes of walking each hour, between meetings. Or aim for a 40-50 minute longer walk at some point today. Incorporate a hill into your walk. Change your normal route, to include that neighborhood hill you avoid. You’ve got this! Equipment:
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Exercise: Side Shuffle Steps How: With your feet shoulder width apart and stable, quickly shift your weight and step with alternating feet outward. This should almost look like you are ice skating. Aim for 45 seconds and perform 5 times. A great exercise to perform between meetings, or first thing in the morning to get
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Exercise: Knee Drive Steps (high knees) How: With your feet shoulder width apart and stable, raise one knee at a time, returning it to the same starting position, while maintaining your balance on your other leg. Alternate legs or perform the same knee raises and then alternate legs. Perform 10-15 each hour. Safety is paramount.
Exercise: Banded Glute Kickback How: With your feet shoulder width apart and stable, attach a band around both legs. Using a chair or desk for stability, raise one leg at a time behind you, in a kickback motion. Equipment: A simple exercise mat is suitable. A exercise or resistance band. Exercise Mat Resistance Bands
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