Exercise: Alternate Arm Reach
How: Perform while standing or sitting (preferred Standing). With your feet shoulder width apart and stable, raise one arm at a time, straight up and hold. You should feel a gentle stretch in your arm and along your side. Hold for 1 minute, and then switch arms. Perform 3-5 each hour, between meetings. Calm your breathing and enjoy the stretch.
Equipment: A simple exercise mat is suitable.
