Exercise: IT Band Stretch
How: Did you know: The IT Band is a thick band of fibrous tissue running from the outside of your pelvis, across the hip, down the outer thigh, and attaching just below the outer knee. Because it anchors multiple core, hip, and leg muscles, tension or dysfunction in the IT band directly affects both the knee and the lower back.
IT Band stretch: Starting Position: Leverage a wall, desk, or chair for balance. Cross Your Legs: Cross the leg you want to stretch behind your other (front) leg. Lean to the Side: Reach the arm on the side of your back leg overhead and lean your upper body (and push your hips) gently toward the opposite side.
Hold: You should feel a deep stretch along the outside of your hip and thigh. Hold the position for 20 to 30 seconds. Repeat: Return to center and repeat 3 to 5 times on each side
Perform each hour, throughout your day, between meetings.
You’ve got this!
Equipment: A simple exercise mat is suitable.
