Exercise: Reverse Curls
How: Bicep: Reverse Curls
Hold the weights (or bands) at your sides with your palms down (overhand grip).
With your elbows against your side, curl the weights (or bands) in a normal curl motion, but maintaining your palms down.
Slowly lower your arms back to the starting position.
Aim for 8-10 rep, each hour, between meetings or at the 50 minute mark of each hour (ie: 10:50am = perform 8 to 10 reps)
You’ve got this!
Equipment: An exercise or resistance band, small or adjustable weights
