Exercise: Side Leg Lift
How: While standing, With your feet shoulder width apart and stable, hold onto a desk, chair or wall for balance. Lift leg out to the side without tiling your torso. Perform slowly. Perform 12 each leg, then switch legs. Aim for 2-4 times per side. Great between meetings or to start your day. Even a great exercise while at the bus stop or waiting for your significant other to get ready!
Equipment: A simple exercise mat is suitable.
Suggested product(s): Exercise Mat
