Safety is of paramount importance. Before participating in any exercise, you are responsible for assessing whether the activity is appropriate for your individual fitness level, physical condition, work or home environment, and clothing or footwear.

If at any time you believe an exercise is unsuitable, unsafe, or causes discomfort, pain, dizziness, or any other adverse symptoms, stop immediately and discontinue participation.
Work and Home Wellness accepts no liability for any injury, loss, or damage arising from participation in these exercises. By taking part, you acknowledge that you do so voluntarily and at your own risk.

If you have any concerns regarding your health, medical condition, or ability to participate safely, consult a qualified healthcare professional, physician, or fitness specialist before commencing any exercise program.