Exercise: Standing Calf Raises
How: Perform while standing with your feet shoulder width apart and stable. Raise both of your heels off the ground 1-3 inches. Repeat for 20-30 reps. This is a great exercise to do while standing at the sink or a raised cabinet surface. Go at your own pace.
To alternate the exercise, hold at the top for 3-5 seconds.
Equipment: A simple exercise mat is suitable.
