Exercise: Forearm curls
How: (Resistance Bands) Anchor the band under your feet or at the bottom of a door, gripping the band with an underhand/ palms up grip to perform forearm curls. • Flex your wrist upward or backward against the pull of the band, focusing on a clean, controlled contraction rather than jerking.
• Squeeze at the peak of the motion.
(With Weights) Sit or Stand with your forearms resting on your knees, desk, or a flat bench, holding dumbbells with a palms-up, • Let the dumbbells roll down toward your fingertips to get a full stretch at the bottom.
• Curl your fingers back into your palm, then flex your wrists upward as high as possible, keeping your forearms flat against your legs, or surface.
• Pause for a moment at the top and squeeze.
Aim for 10-12 each hour, between meetings.
Equipment: A simple exercise mat along with Resistance Bands. No Bands, no problems. You can perform this exercise with light weights or a medicine ball.
