Exercise: Standing Lumbar Extensions
How: Standing Lumbar Extension: Stand with your feet shoulder-width apart and place your hands on your lower back with fingers pointing down. Gently press your hips forward and arch your upper body back, lifting your chest toward the ceiling to counter slouching. Hold for 15 to 20 seconds. Perform first thing today or preferred, multiple times throughout your day.
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Equipment: A simple exercise mat is suitable.
