Exercise: Knee Drive Steps (high knees)
How: With your feet shoulder width apart and stable, raise one knee at a time, returning it to the same starting position, while maintaining your balance on your other leg. Alternate legs or perform the same knee raises and then alternate legs. Perform 10-15 each hour.
Safety is paramount. For balance, leverage a chair, desk or wall for stability.
Equipment: A simple exercise mat is suitable.
