Exercise: Side Shuffle Step
How: With your feet shoulder width apart and stable, begin with a slight transition of weight and step out to the side. (This should almost feel like skating)
Equipment: A simple exercise or mat is suitable.
Exercise: Side Shuffle Step
How: With your feet shoulder width apart and stable, begin with a slight transition of weight and step out to the side. (This should almost feel like skating)
Equipment: A simple exercise or mat is suitable.
